It’s easy to fall into a rut with your exercise routine. At the end of a busy day, the last thing you want to do is make your way to the gym. But daily physical exercise can have a huge impact on your quality of life, affecting everything from mood to appetite. If you’re worried […]

With the hectic life most Canadians lead, many of us have adopted some not-so-healthy habits and get stuck in thoughts that don’t serve us very well. By letting go of some things that might bring us down, we may start to have less stress and more contentment on a daily basis. Following are seven things […]

To say that Canadians know a little something about cold weather would be an understatement. We know how to bundle up to protect ourselves from the coldest blasts Jack Frost can dish out, even though most of us moan about having to do so. There’s a bright spot though. Studies have shown that there are […]

It’s cuffing season in Canada, and that means we’re all doing our best to avoid the outside chill. While holidays make the cold weather bearable, the in-between days can be depressing. But if you embrace staying indoors, you’ll find there is plenty to enjoy without taking a step outside your home. Use that streaming subscription. All […]

Everyone today is much more cognizant of their health than they were decades ago. We’re mindful of what we eat and how much exercise we get, and we consider our mental health as important as our physical health. The wellness market internationally is worth more than $4 trillion, and the real estate industry is one […]

While it’s easy to just take a multivitamin and call it a day, there are a few vitamins that your body just doesn’t get enough of even if you eat right and take a high-quality multivitamin daily—especially when living in sun-deprived Canada. Here are a few vitamins worth picking up next time you’re at the […]

There are few experiences more relaxing and revitalizing than a trip to the spa. An increasing number of homeowners are realizing the benefits of an in-home spa. If you’ve ever dreamed about having a luxurious space all of your own, there has never been a better time to consider integrating a personal home spa into […]

Getting at least seven hours of sleep a night is imperative, yet many of us get much less and never feel truly rested. There are a few ways to help ensure you fall and stay asleep each night, and they’re not hard to implement either. Keep the bedroom dark and cool. Humans sleep best when the […]